3 Tips To Soothe The Overindulgence!

 

Do you just love this time of year! The only thing I am sure most people could do without are the extra kilos.

 

Today I’ve got 3 tips to soothe the overindulgence

 

 

Tip 1—Drink Plenty Of Water

Be sure to drink at least 3L of water daily over the Xmas period. This will do 2 things. 1) it will keep you relatively full and stop you from eating so much. 2) it will keep you well hydrated which decreases the feelings of a hangover.

 

Tip 2—Have A Hearty Protein Breakfast In The Morning

2 poached or soft boiled eggs on toast will do the trick. This helps to balance your blood sugar levels and helps to reduce cravings and your appetite decreasing the likelihood of super overindulging.

 

Tip 3—Take Some Nux vomica

Nux vomica is the world famous “hangover” remedy. And it is also useful for restoring balance when a person has over-indulged with food as well. The perfect remedy for the festive season. Just go to a health food store or see a homoeopathic practitioner and get yourself some Nux vomica.

 

 

I’d like to say a huge thank you to all Sharina’s and 2UE listeners and staff for 2008 and I look forward to coming back in 2009! Thanks again Sharina.

 

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Keywords: Liver Health > Overindulgence