Fear…? What Fear?

Fear can stop us on our tracks—but ultimately the choice is ours. We can choose to let fear stop us or we can feel the fear and do it anyway. One of the most curious and interesting things about fear is that it’s made up in our mind by the meanings we choose to give things—and 99.9% of the time doing the thing is fear most is not at all as bad as what we imagine. Often we just need a little assistance!

So here are a few ways of strengthening your courage:

Accept the fact you will handle it—you haven’t come this far in life without your fair share of difficulties and disappointments and guess what? YOU HANDLED IT! A great way of letting go of fear forever is to accept that no matter what happens in the future (even if you’d prefer a different outcome)—you will handle it!

Talk positively to yourself—positive self talk is a crucial way of boosting your confidence and decreasing your fear. Keep telling yourself: “I can do it, I can do it, I can do it”!

Use your imagination, positively—what a lot of people don’t realise is that the process of worrying about an outcome or feeling fearful (in our minds) is the exact opposite of using positive visualisations. Simply see yourself (in your mind’s eye) courageously conquering whatever you fear. Repeat it frequently. The brain does not know the difference between a vividly imagine situation and reality so each time you do this you will strengthen your courage.

Tap your fear away (literally)—learn to turn off your fear in seconds with emotional freedom technique. It’s an amazing tool that will have you feeling totally confident in no time. I teach this tool and will be holding my last workshop this year on 1st November. Click here for more information.

 

Leading Sydney-based clinical naturopath and natural fertility specialist Gabriela Rosa publishes the two celebrated ‘Natural Health Booster’ and ‘Natural Fertility Booster’ ezines with 1,000+ subscribers. If you’re ready to optimise your health, wellbeing and fertility, get your FREE tips now at www.boostyourhealthnow.com or www.boostyourfertilitynow.com.

Gabriela has limited private consultations available, to make an appointment please phone Julia or Carolina on 1300 85 84 90.

 

 

Keywords: Emotional Freedom Technique > Fear > Positive Visualisations > Self-Talk