Super Nutrient: Magnesium

 

 

Role in the body:

 

·         Essential to over 300 enzymes and their functions in the body, which basically means that almost ANYTHING the body does requires magnesium;

·         Involved in muscle contraction and relaxation;

·         Necessary for the transmission of messages along nerves;

·         Involved in the production of energy in the body;

·         Important for blood sugar regulation;

·         Stress management;

·         Contributes to the healthy functioning of the immune system

 

 

Deficiency signs and symptoms:

 

·         Chocolate cravings

·         Cramps particularly foot and calf

·         Twitching eyelids

·         Insomnia

·         Anxiety

·         Irritability

·         PMS

·         Chronic fatigue

·         Depression

·         Heart disease

 

 

Rich food sources:

 

Almonds, brewer’s yeast, cashews, cocoa, molasses, parsnips, soy beans, wholegrain

cereals, kelp, eggs, seeds

 

However the most reliable way of taking magnesium is through a good quality, high dose supplement.

 

 

Recommended daily intake:

 

·         Recommended daily allowance: 350mg per day

·         Supplementation range: 300 – 1,000mg per day

 

Keywords: Magnesium > Nutrients > Sleep > Supplementation