Get the benefits from Vedic Meditation

Here we are with our wonderful teacher Limor

A lot has happened over the last 2 weeks! WOW!

One of the best was that my husband Maurice and I have just completed a course in Vedic Meditation, which is a transcending meditation technique (more on this in future issues).

Now don’t get me wrong. I thought that out of ALL the people in the world. Maurice and I would be the last who would actually be able to meditate. Before I did this course I must admit, I didn’t really ‘get’ the whole meditation thing although I thought it was fascinating and I certainly wanted to get all the benefits from mediating, just wasn’t sure the whole “sitting quietly” was for me. Well, how I’ve changed my mind… The main reason I sought this out was to resolve Maurice’s sleep issues and I must report that wasn’t the only thing it fixed. Learning and practicing this technique has transformed us! It has only been a couple of weeks of practice and already I have so much clarity, I feel so much calmer, relaxed and focused—and I am finding it easy and enjoyable to implement. It is truly wonderful! The only other tool I find as powerful (and I’ve tried a lot!) is Emotional Freedom Technique, which is another MUST TRY!

Limor offers a free introductory talk for anyone who is interested in learning meditation. I found that talk alone very inspiring! If you ever wanted to learn, this is definitely for you! And if you already practice meditation, please write to me, I’d love to hear how it has changed your life.

Keywords: Health > Meditation > Mind and Body