Smoothie Recipe For Glowing Skin

For a sweet treat or a great breakfast that’ll help your skin from the inside out, try this great smoothie. I’ll give you a recipe that really packs in the face-friendly nutrients and the real secret to glowing skin—omega 3 fats!

So are you ready?

1 small ripe banana

• ½ cup of blueberries
• ½ cup plain rolled oats
• ½ cup of low salt, low fat cottage cheese
• ½ to 1 cup of water (this depends on how thick you like your smoothie)
• 2 tablespoons of liquid fish oil, you could use cod liver oil but pregnant women need to be careful of using too much cod liver because of the high vitamin A content.
• 1 tsp of honey to taste

Blend it all well and there you go. A fabulous fibre rich breakfast that will make you glow from inside out!

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Gabriela Rosa is an author, researcher, natural fertility specialist and founder of Natural Fertility & Health Solutions—a multi modality, integrative medicine practice based in Sydney. Gabriela is devoted to creating healthy and happy families by helping bring healthy babies into the world and empowering individuals through better health, she publishes two ezines the ‘Natural Fertility Booster’ and ‘Natural Health Booster’. If you’re ready to optimise your health, and fertility, get your FREE tips at www.naturalfertilityboost.com or www.naturalhealthboost.com.